Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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During all of Maintenance and even after, you need to continue to weigh yourself every day. Just make sure to avoid any heavy weight lifting or strenuous activity.

Think lotion, lip balm, hand soap, etc. Any day you are 2.

Aspirin or Ibuprofen are allowed as long as they are not gel caps or sugar-coated. The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, mineral, or sparkling not tonic water.

Simeons’ Pounds & Inches Manuscript – HCG Diet Council

I am NOT a medical professional in any way, shape or form. Through working with our customers, we have found this phase to be unnecessary and therefore completely optional. Your vegetable and protein must be eaten together at meal times. Looking to find out more information about the HCG Diet? Only one tablespoonful of milk allowed in 24 hours. I found being armed with this knowledge to be really important because the diet is not easy.

This must be drank without the use of sugar or creamer. It is your responsibility to speak with your physician about anything medical related. I got the recipes and a program with what I should do, did a bioimpedance and that was it.


Still want incges info?

Dr Simeons Manuscript Pounds And Inches

If you are up more than 2. Simeons was a medical physician who developed the HCG Diet plan back in the ‘s. One type of vegetable only to be chosen from the following: The chicken breast must be off the bone. We also carry Phase 3 approved protein shakes, protein bars, supplements, etc. They should simenos about the height and width of a pencil. Life simeobs the Pounds and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes.

Below you will find a short summary of the Pounds and Inches Away program from start to finish.

Theses can help give you daily examples of how to eat. In fact, it is discouraged unless you have been on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan. This phase of the diet lasts from Day invhes to a minimum of Day 23 up to a maximum of Day A New Approach to Obesity below!

Dr. Simeons Manuscript Free Download

Here you will find several weeks of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3. An apple or a handful of strawberries or one-half grapefruit or 1 orange. It will provide you with a basic understanding of what the diet entails. All visible fat must be carefully removed before cooking, and the meat must be weighed raw.

There are very few brands that offer completely oil-free options. Leave a Reply Cancel reply Your email address will not be published.


This site requires Javascript to be enabled for full functionality. Tanning is discouraged during the VLCD as it can cause water retention and affect weight loss.

HCG Phase 3 Information: We carry a lot of different products for phases of the HCG Diet. As you may already know, Dr. The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight. Emails are generally x a week. Her book is kind of the modern day Pounds and Inches if you will. Never seen that before!

Then, in the evening have 1 large steak oz followed by an apple OR a raw tomato. HCG Phase 2 Information: She discusses more of the current science behind how hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss.

It must be boiled or grilled without additional fat.

I’m simply a mom sharing what has worked for myself and others. Knowing these details helps us to take siemons protocol seriously even during…. The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs.

You’ll also pouds information on all the phases of the HCG Diet, food lists, descriptions of HCG types, guidelines of who can do the diet, what medications can be used, and much more.